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Calorie Economics 101: Waste Your Food!
Step 1: Get in the habit of ‘wasting your food’! Medical research scientists know something about calories that not everybody knows: the more calories you consume the shorter your lifespan and the...
View ArticleYour first coaching session with Dr. Dave
“People are literally changing their lives!” Isn’t it your turn? Get your first Health Mastery coaching session with Dr. Dave through July 31st. Send an email to...
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Article 3
Make no mistake. We are at WAR! You will learn: The medical facts about why fat is toxic How obesity affects your emotional and psychological well-being The common mistakes and misconceptions of...
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Snack on this!
If you know what to eat when you get that urge between meals, you can avoid weight gain over time and unhealthy spikes in blood sugar to boot. Contrary to popular belief, avoidance of carbohydrates...
View ArticleThe End of Obesity
I spoke with a group of brilliant high school students at the University of Chicago about obesity. But instead of lecturing them, I asked them to help me solve the obesity epidemic. You don’t want...
View ArticleChanging the Course of History–Part I
Nickie tells the story of how she changed her risk factors and the course of her life by using practical, life-long principles to lose a large amount of weight. A good one! “Rethinking what’s at...
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